Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Yellow Beans
Creamy, wholesome yellow beans, naturally rich in plant-based protein and fibre.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Sweet, buttery yellow beans cleaned, sorted and cooked to a perfect softness before freezing. A versatile base for stews, sides and school lunches.
Key benefits
100% Natural
Beans and water, nothing else.
No Artificial Preservatives
Frozen fresh, never chemically treated.
Rich in Protein
Almost 9g of protein per serving.
Locally Sourced
Grown by Kenyan smallholder farmers.
Ingredients
Yellow beans, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 132 kcal |
| Protein | 8.9 g |
| Carbohydrate | 21 g |
| Fibre | 7.0 g |
| Fat | 0.6 g |
| Iron | 2.4 mg |
Preparation & storage
How to prepare
Heat from frozen in a pan with a little water for 5–7 minutes, or add straight into your stew.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Frequently asked questions
Are the beans fully cooked?
Yes, they are cooked before freezing, so they only need heating.
Recipes with this product
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