Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Wairimu Beans
A delicious, hearty bean, naturally rich in protein and fibre.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
A much-loved heirloom variety with a rich, nutty character. Cooked to tenderness and frozen the same day for a taste that stays true to the shamba.
Key benefits
100% Natural
No additives of any kind.
No Artificial Preservatives
Freshness locked in by freezing.
Rich in Protein
A wholesome meat-free protein.
Locally Sourced
From Kenyan farming families.
Ingredients
Wairimu beans, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 130 kcal |
| Protein | 8.6 g |
| Carbohydrate | 20.5 g |
| Fibre | 7.1 g |
| Fat | 0.6 g |
| Iron | 2.5 mg |
Preparation & storage
How to prepare
Heat from frozen for 5–7 minutes with a little water, stirring occasionally.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Recipes with this product
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