Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Nyayo Beans
The classic Nyayo bean, tender and ready to cook with.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Nyayo beans are a Kenyan staple loved for their earthy flavour and satisfying bite. We clean, cook and freeze them so a hearty bean meal is always minutes away.
Key benefits
100% Natural
Single-ingredient goodness.
No Artificial Preservatives
Cold chain, not chemicals.
High in Fibre
Over 7g of fibre per serving.
Healthy Family Choice
A filling, affordable protein for every table.
Ingredients
Nyayo beans, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 128 kcal |
| Protein | 8.4 g |
| Carbohydrate | 20 g |
| Fibre | 7.4 g |
| Fat | 0.5 g |
| Iron | 2.7 mg |
Preparation & storage
How to prepare
Heat from frozen with a splash of water for 5–7 minutes, or simmer into your favourite stew.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Recipes with this product
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