Frozen
Yellow Beans
Creamy, wholesome yellow beans, naturally rich in plant-based protein and fibre.
500g1kg
- Energy
- 132 kcal
- Protein
- 8.9 g
- Fibre
- 7.0 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Our Githeri brings together plump white maize and mixed beans, slow-cooked until tender then flash-frozen the same day. No soaking, no long hours on the jiko, just heat and serve a meal the whole family recognises and loves.
Key benefits
100% Natural
Nothing added but water and time.
No Artificial Preservatives
Freezing is our only preservative.
Rich in Protein
Maize and beans together form a complete protein.
High in Fibre
Supports healthy digestion.
Ingredients
Maize, mixed beans, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 148 kcal |
| Protein | 8.2 g |
| Carbohydrate | 24 g |
| Fibre | 6.1 g |
| Fat | 1.1 g |
| Sodium | 5 mg |
Preparation & storage
How to prepare
Empty frozen contents into a pan with a splash of water. Cover and heat for 6–8 minutes over medium heat, stirring occasionally. Season to taste.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Frequently asked questions
Do I need to soak it first?
No. Our githeri is already fully cooked, simply heat and serve.
Are there any preservatives?
None. Freezing keeps it fresh naturally.
Recipes with this product
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