Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Njahi
Nutritious black beans with a rich, earthy flavour and plenty of plant-based protein.
Available sizes
Bestseller 100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Njahi has nourished Kenyan families for generations, especially new mothers. We cook ours until velvety and freeze immediately to protect its deep flavour and nutrition.
Key benefits
100% Natural
Njahi and water only.
No Artificial Preservatives
Never chemically preserved.
Rich in Protein
Nearly 10g of protein per serving.
Healthy Family Choice
Traditionally served to nursing mothers.
Ingredients
Njahi (black beans), water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 142 kcal |
| Protein | 9.8 g |
| Carbohydrate | 22 g |
| Fibre | 8.2 g |
| Fat | 0.6 g |
| Iron | 3.1 mg |
Preparation & storage
How to prepare
Heat from frozen for 6–8 minutes with a splash of water. Delicious mashed with ripe bananas.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Frequently asked questions
Is njahi good for new mothers?
Njahi is traditionally valued for its iron and protein content, which supports recovery and energy.
Recipes with this product
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