Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Muitemania Beans
A hearty Kenyan bean, delicious, nutritious and ready to cook with.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
A prized Kenyan variety with a soft texture and gentle sweetness. Cleaned, cooked and frozen so you can enjoy it any day of the week.
Key benefits
100% Natural
No additives, no shortcuts.
No Artificial Preservatives
Frozen, not treated.
High in Fibre
Keeps you full for longer.
Locally Sourced
Grown in Kenya.
Ingredients
Muitemania beans, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 131 kcal |
| Protein | 8.5 g |
| Carbohydrate | 21 g |
| Fibre | 7.2 g |
| Fat | 0.6 g |
| Iron | 2.5 mg |
Preparation & storage
How to prepare
Heat from frozen for 5–7 minutes with a little water.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Recipes with this product
You may also like
Frozen
Yellow Beans
Creamy, wholesome yellow beans, naturally rich in plant-based protein and fibre.
500g1kg
- Energy
- 132 kcal
- Protein
- 8.9 g
- Fibre
- 7.0 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Nyayo Beans
The classic Nyayo bean, tender and ready to cook with.
500g1kg
- Energy
- 128 kcal
- Protein
- 8.4 g
- Fibre
- 7.4 g
100% Natural No Artificial Preservatives Made in Kenya