Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Mbaazi
Tender pigeon peas, packed with plant-based protein and perfect for hearty meals.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Mbaazi are a coastal classic, wonderful in coconut milk. Ours are cooked until soft then frozen so the tender bite and nutty flavour stay intact.
Key benefits
100% Natural
Pigeon peas and water.
No Artificial Preservatives
Freezing is the only preservation.
Rich in Protein
Over 9g of protein per serving.
High in Fibre
Great for digestive health.
Ingredients
Mbaazi (pigeon peas), water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 138 kcal |
| Protein | 9.1 g |
| Carbohydrate | 22 g |
| Fibre | 6.8 g |
| Fat | 0.8 g |
| Iron | 2.6 mg |
Preparation & storage
How to prepare
Heat from frozen for 5–7 minutes, or simmer in coconut milk for mbaazi za nazi.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Recipes with this product
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