Frozen
Githeri
A mix of maize and beans, hearty, wholesome and ready to cook.
500g1kg
- Energy
- 148 kcal
- Protein
- 8.2 g
- Fibre
- 6.1 g
100% Natural No Artificial Preservatives Made in Kenya
Frozen
Green Maize
Sweet, tender green maize, naturally rich in fibre and energy.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya Frozen fresh
About this product
Harvested while still milky-sweet, our green maize is cleaned and frozen within hours so every kernel keeps the taste of a fresh shamba harvest.
Key benefits
100% Natural
Just maize, frozen fresh.
No Artificial Preservatives
Nothing added at all.
Healthy Family Choice
A naturally sweet favourite with children.
Locally Sourced
From Kenyan farms.
Ingredients
Green maize, water.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 96 kcal |
| Protein | 3.4 g |
| Carbohydrate | 21 g |
| Fibre | 2.7 g |
| Fat | 1.2 g |
| Vitamin C | 6 mg |
Preparation & storage
How to prepare
Boil from frozen for 6–8 minutes, or add directly into githeri and stews.
Storage
Keep frozen at -18°C. Do not refreeze once thawed.
Shelf life: 12 months frozen
Recipes with this product
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