Long Life
Githeri On-The-Go
A classic Kenyan meal made shelf-stable for convenient, wholesome eating anytime.
Available sizes
100% Natural No Artificial Preservatives Made in Kenya
About this product
All the comfort of our classic githeri, seasoned and portioned for lunchboxes, offices and campus life. Heat it once and eat well wherever the day takes you.
Key benefits
100% Natural
Real vegetables, real seasoning.
No Artificial Preservatives
Nothing artificial added.
Rich in Protein
A balanced meal in one pack.
Healthy Family Choice
A wholesome alternative to fast food.
Ingredients
Maize, mixed beans, onion, tomato, vegetable oil, iodised salt.
Nutritional information
| Nutrient | Per 100g / 100ml |
|---|---|
| Energy | 165 kcal |
| Protein | 8.0 g |
| Carbohydrate | 25 g |
| Fibre | 5.9 g |
| Fat | 3.4 g |
| Sodium | 180 mg |
Preparation & storage
How to prepare
Cut pack, pour into bowl and enjoy
Storage
Shelf stable for up to 12 months
Shelf life: 12 months frozen
Frequently asked questions
Can I microwave it?
Yes, microwave from frozen for 4–5 minutes, stirring halfway through.